Design a personalized system for tracking habits and prompting regular reflection. Foster self-awareness and continuous improvement for lasting behavioral change.
Task: generate a summary of a video. Input: [video title], [video transcript], [length of summary: e.g., 100 words, 200 words] Instruction: summarize the video transcript, focusing on the main topics and key takeaways. The summary should be concise and informative, providing a clear overview of the video's content. Adhere to the specified length constraint.
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This prompt is part of the premium pack "Advanced habit formation toolkit".
Generate a tailored accountability system for a specific habit, including strategies for self-monitoring, external support, and consequence management.
Create a detailed action plan for implementing a new positive habit using the four laws of behavior change (make it obvious, attractive, easy, satisfying) from Atomic Habits.
Generate a step-by-step plan to identify, understand, and systematically dismantle an unwanted habit using a comprehensive, expert-guided approach.
