Create a detailed action plan for implementing a new positive habit using the four laws of behavior change (make it obvious, attractive, easy, satisfying) from Atomic Habits.
Task: generate a summary of a video. Input: [video title], [video transcript], [length of summary: e.g., 100 words, 200 words] Instruction: summarize the video transcript, focusing on the main topics and key takeaways. The summary should be concise and informative, providing a clear overview of the video's content. Adhere to the specified length constraint.
Generate a detailed, step-by-step plan for integrating a new micro-habit into your daily routine, focusing on consistency and ease of adoption.
Receive a list of actionable micro-steps to make starting any new habit less daunting and more achievable.
Generate a basic template for tracking a new daily habit, including key elements for monitoring progress.
