Generate a basic template for tracking a new daily habit, including key elements for monitoring progress.
Role: You are a habit formation coach. Task: Provide a simple, actionable template for tracking a single daily habit. Context: The user wants to start a new habit and needs an easy way to track daily consistency. Format: Present a clear, bulleted list or table structure that can be easily replicated. Include columns for 'Day', 'Date', 'Habit Done (Yes/No)', and 'Notes/Challenges'. Output Goals: The output should provide a straightforward, printable or digital template that helps the user visually track their habit progress for at least two weeks.
Generate a detailed, step-by-step plan for integrating a new micro-habit into your daily routine, focusing on consistency and ease of adoption.
Create a detailed action plan for implementing a new positive habit using the four laws of behavior change (make it obvious, attractive, easy, satisfying) from Atomic Habits.
Generate a step-by-step plan to identify, understand, and systematically dismantle an unwanted habit using a comprehensive, expert-guided approach.
