Generate a step-by-step plan to identify, understand, and systematically dismantle an unwanted habit using a comprehensive, expert-guided approach.
Task: generate a summary of a video. Input: [video title], [video transcript], [length of summary: e.g., 100 words, 200 words] Instruction: summarize the video transcript, focusing on the main topics and key takeaways. The summary should be concise and informative, providing a clear overview of the video's content. Adhere to the specified length constraint.
Generate a comprehensive strategy to identify, understand, and effectively break a specific negative habit, incorporating psychological principles.
Design a personalized system for tracking habits and prompting regular reflection. Foster self-awareness and continuous improvement for lasting behavioral change.
Identify common obstacles hindering your habit-building efforts and receive tailored, actionable strategies to overcome them, drawing from behavioral psychology.
