Generate a tailored accountability system for a specific habit, including strategies for self-monitoring, external support, and consequence management.
Task: generate a summary of a video. Input: [video title], [video transcript], [length of summary: e.g., 100 words, 200 words] Instruction: summarize the video transcript, focusing on the main topics and key takeaways. The summary should be concise and informative, providing a clear overview of the video's content. Adhere to the specified length constraint.
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This prompt is part of the premium pack "Mastering habit formation & retention".
Design a personalized system for tracking habits and prompting regular reflection. Foster self-awareness and continuous improvement for lasting behavioral change.
Generate a basic template for tracking a new daily habit, including key elements for monitoring progress.
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