Craft a comprehensive body scan meditation script to promote deep relaxation and awareness, focusing on sensations throughout the body.
Task: generate a summary of a video. Input: [video title], [video transcript], [length of summary: e.g., 100 words, 200 words] Instruction: summarize the video transcript, focusing on the main topics and key takeaways. The summary should be concise and informative, providing a clear overview of the video's content. Adhere to the specified length constraint.
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This prompt is part of the premium pack "Essential mindfulness practices toolkit".
Generate a structured, personalized meditation journey tailored to an individual's specific goals, experience level, and preferred duration, incorporating various mindfulness techniques.
Formulate a comprehensive guide for practicing mindful eating, including steps, benefits, and common challenges.
Generate a detailed script for a guided body scan meditation, focusing on sensory awareness and relaxation.
