Generate a custom mindful movement routine incorporating elements of yoga, stretching, and meditation for physical and mental harmony, designed by an expert.
Task: generate a summary of a video. Input: [video title], [video transcript], [length of summary: e.g., 100 words, 200 words] Instruction: summarize the video transcript, focusing on the main topics and key takeaways. The summary should be concise and informative, providing a clear overview of the video's content. Adhere to the specified length constraint.
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Generate personalized guided meditation scripts for various themes and durations. Enhance your mindfulness practice.
Design a short, accessible mindful movement sequence (e.g., gentle yoga, stretching) focused on body awareness and stress reduction, suitable for various settings.
Generate a structured, personalized meditation journey tailored to an individual's specific goals, experience level, and preferred duration, incorporating various mindfulness techniques.
