Get comprehensive advice for better sleep. Explore holistic strategies for sleep hygiene, environment, and routine.
Task: generate a summary of a video. Input: [video title], [video transcript], [length of summary: e.g., 100 words, 200 words] Instruction: summarize the video transcript, focusing on the main topics and key takeaways. The summary should be concise and informative, providing a clear overview of the video's content. Adhere to the specified length constraint.
Develop a comprehensive guide to improve sleep quality by addressing environmental, behavioral, and psychological factors, crafted by a sleep scientist.
Generate a customized routine to optimize sleep quality, addressing factors like environment, habits, and relaxation techniques.
