Formulate a strategic plan for implementing a digital detox, outlining steps to reduce screen time and enhance overall well-being.
Task: generate a summary of a video. Input: [video title], [video transcript], [length of summary: e.g., 100 words, 200 words] Instruction: summarize the video transcript, focusing on the main topics and key takeaways. The summary should be concise and informative, providing a clear overview of the video's content. Adhere to the specified length constraint.
Create a comprehensive guide to developing mindful eating habits, including practical exercises, reflection prompts, and strategies for overcoming common eating challenges.
Brainstorm practical ways to integrate short mindfulness exercises into busy daily routines for sustained well-being.
