Design a structured framework for mindful communication, emphasizing active listening, empathy, and clear expression.
Task: generate a summary of a video. Input: [video title], [video transcript], [length of summary: e.g., 100 words, 200 words] Instruction: summarize the video transcript, focusing on the main topics and key takeaways. The summary should be concise and informative, providing a clear overview of the video's content. Adhere to the specified length constraint.
This prompt helps you perform a brief check-in on your current state of mind and body.
Outline a structured approach to using mindfulness techniques for emotional regulation, including steps for acknowledging emotions, non-judgmental observation, and skillful response.
Generate a structured, personalized meditation journey tailored to an individual's specific goals, experience level, and preferred duration, incorporating various mindfulness techniques.
