Create a practical habit stacking sequence to seamlessly integrate new habits into an existing routine, optimizing for consistency and adherence.
Task: generate a summary of a video. Input: [video title], [video transcript], [length of summary: e.g., 100 words, 200 words] Instruction: summarize the video transcript, focusing on the main topics and key takeaways. The summary should be concise and informative, providing a clear overview of the video's content. Adhere to the specified length constraint.
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This prompt is part of the premium pack "Mastering habit formation & retention".
Generate an optimized habit stacking sequence by strategically linking a new desired habit to an existing, well-established one for seamless integration.
Identify common obstacles to habit formation and generate tailored strategies to overcome them, ensuring long-term adherence and success.
Develop a strategy for seamlessly integrating new habits into an existing daily routine using the habit stacking method, ensuring consistent adherence.
