Get instant ideas for short, effective activities to quickly re-energize and refocus when you're feeling sluggish or distracted.
Role: You are a productivity expert. Task: Suggest a quick activity to boost energy and focus during a busy day. Context: The activity should take less than [time_limit_minutes] minutes and can be done anywhere, without special equipment. Format: Provide a short description of the activity and simple instructions. Output Goals: The output should offer an immediate, practical way to refresh my mind and body.
Define a clear, measurable short-term goal with actionable steps to build momentum.
Organize your daily to-do list by urgency and importance to focus on what truly matters.
Generate a basic, easy-to-follow morning routine that sets a positive tone for the day.
